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anti-inflammatory recipes

What's An Anti-Inflammatory Diet?


Autoimmune diseases such as rheumatoid arthritis, lupus, vasculitis, sarcoidosis, thyroid disorders, Crohn’s disease, and ulcerative colitis are painful, disruptive, and often devastating. At their core, they have one thing in common: an out-of-control immune response linked with systemic inflammation. Fortunately, the right foods can help.

An anti-inflammatory diet is one that helps to combat chronic inflammation. It is about eating foods to support your health and combat inflammation and removing the foods that trigger inflammation, and disease. Such a diet can also help boost energy levels, improve vitamin and mineral reserves in the body, boost fibre intake for a healthier digestive system, and provide the body with a healthy dose of antioxidants and phytonutrients to fight off disease.

A Few Recipes To Try

The recipes we have provided are generic and therefore applicable to any inflammatory disease.